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Contact info:
Brenda Cochran      
223 SW 8th St. Corvallis, OR 97333
541-231-2998

 
 
 



 
 
 



MINDFUL SELF-COMPASSION 2018

I am offering a Mindful Self-Compassion program    

Location:

The Atrium, Central Park South

760 SW Madison Ave.

Corvallis, Oregon  97333

 

Thursdays:

October 4, 11, 18, 25

November 1, 8, 15, 29

Eight week classe offered:

 6:30 - 8:30 p.m.


Mindful Self-Compassion (MSC) is an empirically supported, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Self-compassion can be learned by anyone. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

 

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

 

To Register contact Brenda Cochran  541-231-2998. See below to download the registration packet.

 

You may use insurance or the cost of the 8 week program is $239.00

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Brenda Cochran,
Aug 25, 2018, 3:48 PM